This programme is a wonderful entry point for anyone who is new to Yoga. All the positions are explained in details with modifications and variations, and the pace is slow enough to give you the time to listen to your body and check how you feel in different configurations. Some simple concentration techniques are also offered, so you can also start getting familiar with different meditation practices and understand what works best for you. 

As soon as you enroll, you can find the course Pure Restore under My Courses. If you click on it you can immediately access the 12 practices and accompanying texts.

You have unlimited access to the practices for 180 days since purchase date.

As a general suggestion, in this kind of work there is no right or wrong way of "doing" the poses. Every body has a different best way of expressing the poses depending on many factors. Try and listen to the desired sensations and actions in the body instead of copying exactly the shapes: with the time you will learn how to adapt each pose to find the right amount of stretching and compressing that you need. For this specific style of Yoga, a good rule of thumb is to try and keep the sensation in a range of 60-80%. You want to feel some effects on your body, but never pain, so if in doubt back off a little and notice where you can achieve a safe and balanced sensation. In general if you can't breathe slowly or you notice your facial muscles are gripping, you are likely pushing too hard.
If you are still in doubt please get in touch here to book a private consultation.